In October I met up with 9 other bloggers to learn about corn. I am familiar with sweet corn and use it in many of our dishes. I love the crunch and sweetness it adds. It is also a good source of fiber, antioxidants and Vitamin Bs.
I prefer it fresh but when I can't have it fresh I use what I have that I froze during the summer months. You can read all about how I preserve it here. Want to know more about our Iowa Corn Quest? This link will show you more! #iacornquest
Crock Pot Chicken Chili with Rice Printable Recipe
1-1/2 pounds chicken tenders*
1/2 small onion, diced
15 ounce can black beans, drained (not rinsed)
14.5 ounce can petite diced tomatoes (not drained)
1 cup whole corn, drained if needed (thawed if frozen)
1 teaspoon chili powder
1/2 teaspoon cumin
2-4 dashes cayenne pepper
salt (to taste)
2 cups cooked brown rice
sour cream
shredded Mexican blend cheese