Maple and Citrus Glazed Fish

My family likes fish and love REAL maple syrup so I came up with this glaze for something a little different for them.  I am not a fish fan myself but I tried a bite anyway.  It didn't win me over to love fish but it make me think that this glaze would be quite tasty on a piece of chicken and will try it the next time I make this fish for my family. 

Maple and Citrus Glazed Fish

1/4 cup orange juice
1/4 cup pure maple syrup
few dashes or cracks of salt
1 pound white fish (I used Swai)

Combine orange juice and maple syrup in a saucepan. Bring to a boil and cook 5-6 minutes. Add salt and stir.

Catfish Parmesan

Catfish Parmesan

4 catfish fillets with or without bones
2 eggs, beaten
1/2 cup milk
1 cup bread crumbs
1 cup grated Parmesan cheese
2 teaspoons minced garlic (or less depending on your taste and strength of garlic)
1/4 cup fresh parsley (or 1 tablespoon dried)
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon pepper
nonstick cooking spray


Preheat oven to 400 degrees. Rinse fillets and pat dry. Combine eggs and milk in shallow bowl. Combine remaining ingredients in another shallow bowl.
Dip fillets in egg mixture and then into bread crumb mixture. Coat fillets evenly and pat firmly. Arrange fillets in greased baking sheet. Spray fillets lightly with cooking spray

Bake uncovered for 15 minutes or until fish flakes easily when tested with a fork. (1/2 pound whole fillets (no heads) cook for 25 minutes) Serve as is or with tartar sauce.