Roasted Pumpkin Chili

Pumpkin, pumpkin, what to do that changes it up a bit?  How about a chili? While I was at it I changed up the traditional beans from kidney to black.  My family liked this chili.  After trying his first bowl, my husband added a drop or two of honey to his next bowlful and gave it a stir.  I must say, it added a dash of sweetness that was a nice compliment.

Roasted Pumpkin Chili                                                                            Printable Recipe

2 pound (approximate) pumpkin for baking (usually says " for pies")
olive oil
salt
1 pound ground beef
2/3 - 3/4 cup diced onion
2/3 - 3/4 cup diced green pepper
15 ounce can black beans, rinsed and drained 
14.5 ounce can diced tomatoes
8 ounce can tomato sauce
1 can water (use tomato sauce can)
1 Tablespoon chili powder
1 teaspoon cumin

Preheat oven to 375 degrees. Halve your pumpkins, scoop out the seeds, peel using a vegetable peeler or a paring knife. Cut pumpkin flesh into 3/4 to 1 inch cubes. The pumpkin should yield about 4 cups. Place on baking sheet, drizzle with olive oil and toss to coat.  Arrange cubes into single layer. Sprinkle with salt.  Bake for 15 minutes, flip pieces, continue to bake for 15 to 20 minutes or until soft. 

In a large pot, cook onions, peppers, and ground beef until meat is done and veggies are tender. 

 Stir in beans, tomatoes, tomato sauce, water, and spices. Simmer for 10 minutes. 

Stir in pumpkin chunks and cook for another 5 minutes until everything is heated through.

You can use canned pumpkin.  It will be a smoother, thicker chili so you may need more water to get it to a consistency you like. (Picture here shows canned pumpkin chili on left, roasted pumpkin chunk chili on the right.)

Grilled Chicken with Creamy Sun Dried Tomato and Basil Sauce

Grilled Chicken with Creamy Sun Dried Tomato and Basil Sauce 

1-1/4 pounds skinless boneless chicken breasts
olive oil
salt/pepper

2 Tablespoons olive oil
2 Tablespoons diced shallots
2 Tablespoons flour
1/4 cup chopped sun dried tomatoes 
1/4 cup fresh basil, thinly sliced or 1 teaspoon basil paste (I used Gourmet Garden brand)
1-1/2 cups chicken broth
1/2 cup half and half

4 ounces angel hair pasta (other pasta would work too)

Prep your shallots and sun dried tomatoes.  I started off with julienned sun dried tomatoes and chopped from there. If you are slicing fresh basil, prep it too.  I used the basil paste since that is what I had on hand at the time.

 Measure your half and half and chicken broth.

Drizzle the olive oil in pan, add shallots and saute for just a moment or two so as not to burn the shalllots. 

 Add the flour, cooking for a moment.

Add chicken broth and half and half mixture a little bit at a time.  Whisk along the way so as not to have lumps. When it has thickened stir in your tomatoes and basil.  Place a lid on top so it doesn't skin over while you cook the pasta and chicken.

Trim chicken breasts. I cut them so they are flatter and then cut off the tip so it cooks more evenly and doesn't dry out on the end. I chop up the extras for a meal on another night.

Place chicken in a bowl, drizzle with olive oil and sprinkle with salt and pepper.  Stir to coat. Grill chicken until no longer pink inside.

Cook pasta.  Angel hair cooks in 4-6 minutes so make sure you start them a little bit after your chicken. 

If timing is not your thing you can cook your chicken ahead and chunk it up, setting aside until your sauce and pasta are done.  Then throw it all in one big pot, stir, and serve family style! This is most likely how I will do mine next time.

Foodie Friends Friday Linky Party #66

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An InLinkz Link-up

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An InLinkz Link-up